Educational Videos

Watch a collection of videos to learn more about Avita Health & Massage Therapy

About Avita Health & Massage Therapy Center

First Time Visit - What to Expect

Women's Health


Bird Dog Exercise

Deep Neck Flexor Exercise

Dead Bug Exercise

Glute Airplane Exercise

Glute Bridge Exercise

The Plank Exercise

The Side Plank Exercise

Tibial and Ankle Controlled Articular Rotations

Hips CARs (Controlled Articular Rotations)

Upper Extremity Nerve Flossing

Tactical Frogs

Brettzel 1.0

Brettzel 2.0

Brettzel 3.0

CARs for the Neck (cervical spine)

CARs for the mid back (thoracic spine)