About The Posture Recovery Program
Slouching spines, rounding shoulders, and growing neck humps. It only takes one unflattering photo for us to realize that our posture is in decline. We thought we were striking a strong and confident pose, but our body language was telling a different story.
Making meaningful changes to our posture can be difficult. There are endless gadgets and exercises online that give us hope, but it’s hard to know which options will be effective, appropriate, and safe for our bodies.
The Posture Recovery Program strives to achieve better outcomes for those looking to make lasting improvements in their posture and present a better version of themselves to the world. Sessions include..
Comprehensive Assessment: Identifying and prioritizing areas of the body that limit desired postures due to stiffness or weakness.
Manual Therapy / Intramuscular Stimulation: Mobilization of the spine and lengthening of shortened muscles to improve ease of movement into desired postures.
Exercise Prescription: Specific exercises tailored to the needs of each body. Learn how to perform the movements correctly during the session, then access the program online to practice at home.
Education: Realistic daily strategies to employ to ensure progress and prevent postural decline as we age.
Our Posture Recovery Program Team
Ready to Take Charge of Your Health?
Contact us today to book your consultation