Our Dietary Team

Get healthy starting with your Diet!

As a Registered Dietitian, Lindsay is dedicated to providing high quality service using an evidence-based, client-centered approach. Our dietitians believe that making successful diet changes is about putting together a plan that fits your individual needs. We will work together to build your strengths and confidence & give you that feel good factor!

Some Common Topics Include:

  • Weight Management: Weight loss or gain, Eating Disorders, Healthy Lifestyle
  • Food allergies and intolerances
  • Cardiovascular Diseases: Hypertension/High Blood Pressure, High Cholesterol
  • Women’s Wellness: Pregnancy, Lactation, Gestational Diabetes, Osteoporosis, Anemia
  • Digestive Health including Irritable Bowel Syndrome, Crohn’s Disease, Colitis, Constipation/Diarrhea
  • Diabetes: Type 1 and 2, Gestational Diabetes
  • Family Nutrition and Meal Planning
  • Vegetarian and vegan diets
  • General Health and Wellness
About Lindsay (Registered Dietitian)

Lindsay Jang DietitianLindsay Pleskot is a Registered Dietitian and creator of the 3-2-1 Method™ Meal Plans. Her approach blends evidence-based research with real life experience from the thousands of clients she has helped. Based in Vancouver, BC, she also works with clients globally through phone and online consulting. Lindsay will work with you to understand your challenges and goals and create a plan that will work for you and allow for lasting changes. This means taking into consideration your lifestyle, preferences, cooking skills and acknowledging that everybody is different.

Lindsay's Approach focuses on what you’re adding into your diet, not what you can’t eat. Her passion is in the kitchen, creating delicious, energizing and nutritious recipes that will help you Simplify, Save Time and Eat Well! Try one of her recipes on her blog here or by downloading this Free 5-Day Meal Plan!

Lindsay specializes in:

· Weight Management (Weight Loss, Weight Gain, Natural Weight Balance)

· Digestive Health Issues like Irritable Bowel Syndrome (IBS), Navigating Food Intolerances, Digestive Symptoms like gas, bloating and bowel irregularity

· Meal Prep and Meal Planning

· Optimizing Your Diet For General Health For more healthy eating inspirations, follow Lindsay on Instagram!

Dietary Health Packages

Lindsay has created packages which were developed through years of working with her clients and figuring out what works best to achieve meaningful and lasting lifestyle changes. The initial consultation will allow her to get to know you, provide education and help us put together a plan. The meal plan will give you the tools and inspiration to put that knowledge into practice right away. The follow ups provide accountability and a chance to address any barriers or challenges and continue building actionable steps to get you to your goals.

Scroll down the page to learn about each package available.

Health Packages

Review Each Package to Learn More:

Kick Start Package - $455

This package is for you if you’re ready to make some impactful changes. You feel that you just need that kick in the butt to set you on the right path and a check in to make sure you’ve got all the tools you need to achieve your goals.
* Initial Assessment – 55 minutes

* Summary of recommendations (by end of first session)

* 7 day meal plan with recipes

* grocery list

* snack ideas

* 1 x 55 minute follow up (recommend at week 2 or 3)

* email support (between sessions)

3 Month Coaching Package (most popular) - $875

This package is the most popular. It provides the support and accountability to achieve lasting and meaningful changes that you just haven’t been able to make in the past, or aren’t sure exactly how to do on your own. If you’re ready and committed to change your life for good, this is the perfect foundation for a long, energetic and healthy life!

* Initial Assessment -55 minutes

* Summary of recommendations

* 7 day meal plan with recipes

* grocery list

* snack ideas

* 4 x 55 minute follow-ups (suggest every 3 weeks)

* email support throughout

6 Month Coaching Package - $875

This package is for you if you know you work best with support and accountability to keep you on track and make changes one step at a time. Change can be hard. Working through the challenges along the way, and really addressing what’s at the root of your eating habits, will give you the confidence to trust your body and put you back in control of your relationship with food. I am committed to providing you with all the tools and support for a lifelong lifestyle change to live your best and healthiest life!

* Initial Assessment – 55 minutes

* Summary of recommendations

* 7 day meal plan with recipes

* grocery list

* snack ideas

* 7 x 55 minute follow ups (suggest every 3 weeks)

* email support throughout

Individual Sessions (upon request)

$140 for 55 minute session. Couples rates are $190 for a 55 minute session.

*For those using extended health benefits, meal plans are not always covered. If you have questions about this. Contact your insurance provider to clarify.

**If a meal plan is not something you feel would be a useful tool, please inquire with Lindsay for alternative options.

Health Insurance coverage

Many extended medical insurance plans cover nutrition counselling by a Registered Dietitian. Check your plan to see what is covered for you. If your plan does not cover the services of a Registered Dietitian, save your receipt for a non-refundable tax credit. In the province of British Columbia, Registered Dietitians are classified as an “Authorized Medical Practitioner”.

ICBC Patients

If you have an approved claim, you will be charged a user fee (ICBC will cover the remainder). Prior to your initial appointment, you MUST provide your claim number, adjuster’s information (name and phone number), BC Carecard, and your doctor’s referral. Failure to provide this information will result in the patient paying the standard private rate for the appointment.