Clinical Counselling

I'm a passionate and dedicated clinical counselor with a decade of experience in helping clients overcome life's challenges and find their path to personal growth and well-being. As a Farsi-speaking Iranian immigrant, I bring a rich and diverse background to my practice, and I have worked alongside diverse clients in post-secondary, hospital, and community settings.

In my practice, I strive to create a warm and grounded space where you can explore your emotions and experiences freely. I deeply value authentic human connection and aim to build relationships based on mutual respect, dignity, and choice. Together, we will create a therapeutic environment that fosters trust and promotes growth.

My areas of specialization encompass a wide range of concerns, including:

• anxiety
• depression
• grief and loss
• life transitions
• relationship challenges: romance, friendships, and family
• relational and intergenerational trauma
• cultural identity (including newcomer, immigrant and refugee issues)
• sexuality and gender identity
• self-worth and personal growth
• high-stress careers and burnout

I offer complimentary 15 minute discovery phone calls where you have the opportunity to “meet” me and share what you would be interested in dealing with, as well as ask any questions or discuss any concerns that you might have. There is absolutely no obligation to book a session after the discovery call. Counselling is a very personal process and it’s important to have the right fit.

Shelley Hardy is an RCC (Registered Clinical Counsellor), registered with the BC Association of Clinical Counsellors. She graduated from the University of British Columbia with a Bachelor of Education degree, and a subsequent Masters Degree in Counselling Psychology from the Adler School of Professional Psychology. Shelley brings 20 years of counselling experience to her practice. Her warm and approachable style of creating and maintaining open rapport with her clients establishes a safe environment for experiencing positive change. Shelley draws from a variety techniques and theories, including: Cognitive Behavioural Therapy, Family Systems Theory, Trauma Integrating Flow Therapy (TIFT) and the Gottman Method.

Shelley Hardy RCC Counselling Rates: In-Person 60 minute session - $180.00 In-Person Couples session - $190.00

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You don't have to navigate life's hardest moments alone. Whether you're weighed down by anxiety, healing from trauma, or adjusting to a new country, I'm here to help you find clarity, connection, and real, lasting change.

I'm a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology and advanced training in EMDR (learn more), EFT(learn more), CPT (learn more), and other trauma-informed modalities. My approach blends evidence-based Western methods with holistic Eastern wisdom—honouring both mind and body. As someone who immigrated from China decades ago, I deeply understand the complexities of cultural identity, belonging, and life transitions. I offer a warm, grounded space where Mandarin speakers, newcomers, and cross-cultural couples feel truly seen and understood.

My focus:

• Trauma and recovery
• Anxiety, depression, and stress
• Cultural identity and life transitions
• Grief and loss
• Cross-cultural couples and relationship challenges
• Self-worth, mindfulness, and self-compassion

Healing begins with the right connection. Book a free 15-minute consultation today—no obligation, just a conversation to see if we're a good fit.

Languages: English, Mandarin Chinese